Helping children and adults overcome anxiety & gain more confidence!
Therapeutic coaching & hypnotherapy to help adults and children find their happiness, fulfilment and excitement.
Freedom is available to you!
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Therapeutic coaching & hypnotherapy to help adults and children find their happiness, fulfilment and excitement.
Freedom is available to you!
It can show up in so many ways, as ....
And can present as:
If you are experiencing any of these symptoms, whether mild or severe, know that anxiety is not who you are and it is not something you have to live with.
Experiencing anxiety in any way does not mean that you are faulty, that you are broken, that there is something wrong with you. It simply means that you have some hardwired programs running your mind that are no longer serving you and you can rewire these programs anytime you are ready.
There is freedom available!
It doesn't matter how long you've had it, how severe it is, whether family members have it, it is there because of deeply held beliefs you have that are often locked away in your subconscious mind.
Release those beliefs and you can release the anxiety.
We can work together in person or remotely (so I can support you wherever you are in the world).
In just 3 easy steps you or your child/teenager can experience freedom from anxiety and reclaim the self-belief, confidence and happiness that is your birth right.
Firstly, a telephone or Zoom call to establish what's impacting you and what outcome you would like.
We discover the root cause of the issue and eliminate it, using a combination of different techniques that include hypnotherapy.
Finally, remarkable empowering beliefs are wired in - giving you (your child) the belief, confidence and freedom to achieve your potential.
Prior to meeting Cathy, I was experiencing high levels of anxiety and was at a really low point in my life. In my initial consultation, Cathy was incredibly reassuring and positive, her confidence and determination that she could help put me at ease, and installed hope that it was all going to be okay. I've since had two sessions with Cathy and I can honestly say my life and mindset has completely changed for the better! The sessions are brilliant and you come away feeling like a weight has been lifted. I really enjoy listening to the recordings and I find myself repeating them whenever I feel anxious or if I'm faced with a new challenge. Cathy is a warm, caring and talented individual and I highly recommend. I can't thank her enough!
Victoria ⭐⭐⭐⭐⭐
My experience with hypnosis with Cathy was amazing .she made me feel relaxed from the start. She is easy to talk to so I opened up to her about my worries and problems. She mads me feel comfortable and the experience brought so much to light for me from my past. I was able to release my anxiety that I no longer needed to protect me and learn how it do this and how to control it when it came back. The 21 day recordings helped me in so many areas of my healing. I am now excited about my life , I have made big decisions that would have scared me to make before . But I embraced it and took my life into my own hands and made a decision that would be right for me. Not everyone else like I would before. I feel that I have so much to look forward to and I am so much happier since I did this with Cathy. I would recommend this to anyone that is struggling ⭐⭐⭐⭐⭐
Cathy is fantastic at getting to the root problem, understanding the issue and coming up with a suitable therapy plan to overcome the issue. 40 years of self doubt, low self esteem and lack of confidence had built up and the transformation has been unreal! Friends and family have commented on the change! "You are so relaxed now" "You are confident without being over the top" "welcome back to the old Rob we love!" I can't thank Cathy enough and now for another session so I can stop biting my nails!! Fantastic Cathy, thank you so much! Life changing!
Rob ⭐⭐⭐⭐⭐
This was my second treatment session with Cathy and I certainly needed it. All my levels of anxiety were at 10 and I desperately needed calm, peace and clarity. We spoke at length about what I wanted to achieve and Cathy made it happen!! My levels were in the 1,2 or 3 zone now. Even though my 21 days have passed, I’m still using the recording Cathy sent me….extra bit of mind re-training ♥️ Cathy is amazing. Completely non-judgmental and such a calming person.
Mhairi ⭐⭐⭐⭐⭐
I wasn’t sure what to expect from RTT but I had reached a point in my life where I wanted to try and make some big improvements with my wellbeing and mental health. Cathy was incredibly responsive to my questions and created a safe compassionate environment for me to explain my concerns and what I hoped to get out of the session. The session itself was enlightening and helped me to look at decisions I had made as a child and how that had shaped my thought pattern as an adult. Throughout the session, Cathy was supportive and caring. Cathy offered excellent after care, with follow up messages and words of encouragement. I have been pleasantly surprised by the impact just one session has had on me - I am calm, more confident and optimistic of the future. I would 100% recommend RTT with Cathy. She has given me a big boost in my recovery journey. Thank you, Cathy E⭐⭐⭐⭐⭐
Before my session with Cathy, I felt like I was stuck in a rut. I knew I needed to do things to look after myself and help me but for some reason I didn’t want to. I felt like I’d just given up on me. During the session it was like a lightbulb had been switched on. Everything that came out in the session was linked in terms of how various different things in my life have affected the way I think of myself, which surprised me. I came away instantly with a breath of fresh air. I was feeling more positive and motivated to treat myself better and talk to myself like I would a close friend. After just one session I have changed my outlook massively and looking after myself a lot better. With the recording Cathy sent to me, I listen to it every day and it motivates me each day to keep going and stay positive. I can’t recommend Cathy’s RTT enough, if you’re feeling like I was, you really do need this in your life, the results are insane!
Amy C ⭐⭐⭐⭐⭐
From the first time I reached out to Cathy I was put at ease, and made to feel comfortable in the knowledge that she had me and it was all going to be ok. During the session itself I felt safe and looked after and that was carried on afterwards with several follow-ups from Cathy to see how I was doing. Looking back on the days following the session it is clear to see the changes in myself. I have gone from feeling scared, stuck and unable to move forward with anything, to feeling empowered and being fearless. My positivity and energies are sky high, and for the first time in a long time, I don’t have that familiar knot of fear inside me. I feel like a different person, I am definitely my own cheerleader - I just wish I had done this sooner!
Claire ⭐⭐⭐⭐⭐
I wasn’t sure what to expect from RTT but I had reached a point in my life where I wanted to try and make some big improvements with my wellbeing and mental health. Cathy was incredibly responsive to my questions and created a safe compassionate environment for me to explain my concerns and what I hoped to get out of the session. The session itself was enlightening and helped me to look at decisions I had made as a child and how that had shaped my thought pattern as an adult. Throughout the session, Cathy was supportive and caring. Cathy offered excellent after care, with follow up messages and words of encouragement. I have been pleasantly surprised by the impact just one session has had on me - I am calm, more confident and optimistic of the future. I would 100% recommend RTT with Cathy. She has given me a big boost in my recovery journey. Thank you, Cathy ⭐⭐⭐⭐⭐
Cathy is a lovely human being, she makes you feel comfortable and is non judgemental. Treatment with her allowed me to face issues from my past that had been subconsciously haunting me over the years. After therapy with her I am now at peace with my past, as I now know I am not to blame for other peoples behaviour. I can only control how I feel and behave and that is okay! Kelly ⭐⭐⭐⭐⭐
Cathy is calm, understanding and the support she provides in unrivalled. Cathy is really talented and the treatment helped me overcome a debilitating issue and I will be back for more! It's so reassuring to know she's always at the end of the phone if needed.
Danni ⭐⭐⭐⭐⭐
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